Tulsi beej, also known as Holy Basil seeds, are small, black seeds that are derived from the Holy Basil plant (Ocimum sanctum). Packed with essential nutrients, these tiny wonders have been a staple in traditional Ayurvedic medicine for centuries.

Health Benefits of Tulsi Beej:

1. Improved Digestion: The high fiber content in Tulsi beej aids in digestion and helps prevent constipation. It acts as a natural detoxifier, cleansing the digestive system.

2. Heart Health: Omega-3 fatty acids in Tulsi beej contribute to cardiovascular health by reducing cholesterol levels and promoting blood vessel flexibility. Antioxidants help prevent oxidative damage to the heart.

3. Stress Reduction: Adaptogenic properties of Tulsi beej help the body adapt to stress and reduce its negative impact. Regular consumption may contribute to improved mental well-being.

4. Anti-inflammatory Effects: The presence of anti-inflammatory compounds in Tulsi beej helps reduce inflammation in the body. This can be beneficial for conditions like arthritis and inflammatory disorders.

5. Regulated Blood Sugar Levels: Preliminary studies suggest that Tulsi beej may play a role in managing blood sugar levels, making it potentially beneficial for individuals with diabetes.

6. Respiratory Health: Tulsi beej has been traditionally used to alleviate respiratory issues, including coughs and asthma. Its anti-inflammatory and antimicrobial properties may contribute to respiratory health.