Suraj Mukhi beej, also known as Sunflower seeds, offers several health benefits:

1. Rich in Nutrients: 
Sunflower seeds are packed with essential nutrients such as vitamins (like vitamin E and B vitamins), minerals (such as magnesium, selenium, and copper), and healthy fats.

2. Heart Health: 
The high content of vitamin E and healthy fats in sunflower seeds may contribute to heart health by reducing inflammation and promoting healthy cholesterol levels.

3. Antioxidant Properties: 
Sunflower seeds contain antioxidants like vitamin E and selenium, which help combat oxidative stress in the body and reduce the risk of chronic diseases.

4. Improved Brain Function: 
The vitamin E in sunflower seeds is associated with improved cognitive function and may help protect against age-related decline in brain health.

5. Skin Health: 
The antioxidants in sunflower seeds contribute to healthy skin by protecting against damage from free radicals and promoting skin regeneration.

6. Weight Management: 
Despite being calorie-dense, sunflower seeds can benefit weight management due to their high fiber and protein content, which can help promote satiety and reduce overall calorie intake.

7. Bone Health: 
Sunflower seeds are a good source of magnesium, which is essential for maintaining bone health and may help prevent conditions like osteoporosis.

8. Regulates Blood Sugar: 
The fiber and healthy fats in sunflower seeds can help stabilize blood sugar levels, making them a suitable snack option for individuals with diabetes or those looking to manage their blood sugar levels.

9. Mood Booster: 
Sunflower seeds contain tryptophan, an amino acid that helps produce serotonin, a neurotransmitter that regulates mood. Consuming sunflower seeds may contribute to improved mood and overall well-being.

10. Supports Digestive Health: 
The fiber content in sunflower seeds promotes healthy digestion by supporting regular bowel movements and preventing constipation.